Science has begun to take seriously the study of meditation. Early results (as reported on by Dan Harris , a massive proponent of meditation) showed that meditation can be associated with:

• Reduced stress levels
• Reduced blood pressure
• Boosting the immune system
• Mitigating depression
• Expanding (literally) the areas of your brain associated with compassion & self-awareness
• Shutting up the voice in your head

Related Notes

Meditation

R.A.I.N.

Dan Harris