Habit Stacking is using a current behavior as a cue for the habit you want. This is a clear and easy example of Implementation Intentions.

Utilize things you already do every day as triggers for things you want to do every day. This doesn't have to be only for daily habits.

You can chain habits via recursive stacking. Use one habit as a cue for another, then that as a cue for a third.

Examples


Related Notes

Implementation Intentions

Temptation Bundling