A concept I've come up with independently (so far as I know).

A Data Manifest is a list of personal measures & metrics and the tools in which they are captured and stored. It Maps the various components together and forces the questions "why" am I capturing this data? "What" does it mean? "Where" does it live? "When" is it captured? and "How" am I going to use it?

Example Datapoint Snippet

Sleep Duration

Why - I believe consistently getting enough sleep enables better performance, increased happiness, and a better overall life.
What - the period in which my wearable says I slept each night. Does not cover naps.
Where - in my fitness app
When - automatically via my sleep-tracking wearable
How - I will review the sleep data nightly to determine if my habits need to change, and monthly to look for macroscopic trends.

Example Tool Snippet

Oura Ring

Integrates with Apple Health
Covers sleep duration, naps, bedtime & wake time, gross activity levels, and body temperature.

Related Notes

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