Quite good, though mostly a rehash of Atomic Habits, but with a different style.
Habits are about choice. About not choosing.
Habits blur life. Doing the same thing over and over causes things to run together.
A few simple patterns can have the hugest impact on life.
Her “Essential seven”
Habits are a good servant, a terrible master. Ask yourself “to what ends am I pursuing this habit?”
The four tendencies fall into a punnet square pattern about their tendency to uphold or shirk expectations of outer and inner origins.